top of page

No pain, plenty of gain: why taking it easier can be the key to getting fitter, and happier


The need to push to failure is a common feeling and has been ingrained in many of us with a past filled with competitive sports. Nice article here from The Guardian refuting the need to push quite so hard to see fitness gains.

- RetirementGoat



Comments


©2022 by RetirementGoat

  • Facebook
  • LinkedIn
bottom of page