No pain, plenty of gain: why taking it easier can be the key to getting fitter, and happier
- retirementgoat
- Mar 9, 2023
- 1 min read

The need to push to failure is a common feeling and has been ingrained in many of us with a past filled with competitive sports. Nice article here from The Guardian refuting the need to push quite so hard to see fitness gains.
- RetirementGoat
Comments