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Writer's pictureretirementgoat

Over 50? Try this 20-Minute Body-Weight Workout

Updated: Mar 1, 2023


Sometimes it is hard to change from our prior gym workouts and high-intensity cardio to seemingly less intense "old-people" workouts. However, most of the articles on life-long fitness stress consistency including regular resistance training. Many of the exercises here (see plank above) provide a great foundation for an exercise regime, even if it means a little perceptual shift.

- RetirementGoat


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