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Why is core strength important?

Writer's picture: retirementgoatretirementgoat

Updated: Mar 3, 2023


Nobody likes doing abdominal workouts. Statistically, they would be the definitive example of an extreme outlier and would likely correlate highly with the "committed flosser".... However, we all know that core strength is important. This article explains why and some tips to help make this less popular exercise component more effective.

- RetirementGoat



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